​The Beech Practice  

Book or enquiry: 075757 08865

Counselling, Trauma Therapy & Supervision

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If you are struggling with:  
 
Feelings of not coping
Being on edge, alert
Grief
Avoiding talking about things
Lack of self-esteem
Burn-out
Depression
Anxiety
Anger
Eating problems
Work stress
Self-harm
Suicidal thoughts
Sexual, emotional or physical abuse
​Trauma
Welcome!

It can be such a step to reach out for help, picking up the phone and start counselling or therapy. Sometimes it's difficult to know when to ask for help. I believe that no-one should have to struggle alone. I believe that there is always hope! Hope to recover, hope for feeling better, hope to get out of a place of feeling stuck. Whatever it is, or whatever you are going through, you don't have to do it alone.

I provide one-to-one counselling and trauma therapy for people who are struggling. This could be anything from a bereavement, to feeling down and low, anxious, difficulties in relationships, as well as suicidal thoughts, or one or more traumas that you might have experienced.

​We can use a first appointment to get to know each other better, and to spend some time figuring out how counselling or trauma therapy might be helpful for you. I believe it is very important that you feel comfortable with your counsellor or therapist. We can therefore use the first session to explore how (and if) we can work well together.

I am based in Prittlewell House in Southend-on-Sea, Essex. If you feel counselling or trauma therapy might be for you, please don't hesitate to contact me.